OUTSIDE LINEBACKER PLAY IN 4-2-5
In my defense the outside linebackers are critical…just as important as the safeties in the 4-3. The small difference is this: In the 3-4, they…
Tag: football
Wing T at 4th grade level
Coach Stewart, I want to thank you for making the Youth Pistol Wing T series of DVDs. They are awesome and have helped me a…
How Much Live Contact in Practice?
LIVE CONTACT IN PRACTICE: California has passed a few new rules: No school equipment can be issued in the summer. First week of August is “accl…
Pistol Wing T Short Yardage
We have two short yardage packages, TUBBY and THUMPER. However, Belly 47-G (belly sweep) is by far our best play on the goal line. …
10 important “don’ts” to help your son to be successful:
Don’t try to live your life through your son. You had a chance to be young. Let your youngster do his thing. Don’t force football…
END OF SEASON AWARDS CEREMONIES
As you are wrapping up here are some ideas to think about. SENIOR MEETING We always meet with my seniors and buy them pizza. There…
Why Athletes Should Not Bench Press
Hot Off the Press The chest is one of the favorite muscles of the upper body for athletes to train. Who doesn’t want a bigger…
Exercises to Avoid in the Weight Room
Here are some Exercises that research shows are not effective or are not an efficient use of time. 1. Tricep Kick-Backs I’ve never understood how&he…
Really Tough Exercises for Your Elite Athletes
liYour athletes that have done the S.S.X. program for a year will need extra challenges. They can do 30-40 Push-Ups, they knock out Crunches like&hell…
Freshman Off Season Workout Program
Even before the helmets are collected and the washed, high school football players are thinking about the off-season—their opportunity to recover p…