Exercises to Avoid in the Weight Room
Here are some Exercises that research shows are not effective or are not an efficient use of time. 1. Tricep Kick-Backs I’ve never understood how&he…
Tag: lifting
Really Tough Exercises for Your Elite Athletes
liYour athletes that have done the S.S.X. program for a year will need extra challenges. They can do 30-40 Push-Ups, they knock out Crunches like&hell…
Freshman Off Season Workout Program
Even before the helmets are collected and the washed, high school football players are thinking about the off-season—their opportunity to recover p…