Off Season Strength and Conditioning 15,484 high schools played 11, 9, 8, or 6-man tackle football in 2014. Over 1.1 million boys and 1,698 girls participated, more than double the&hell… appAllAccessADM November 15, 2015
Teaching Power Clean Another great site on strength and conditioning. http://www.strengthcoach.com. I always go to this site when I have questions about the weight roo… appAllAccessADM February 16, 2015
Why Athletes Should Not Bench Press Hot Off the Press The chest is one of the favorite muscles of the upper body for athletes to train. Who doesn’t want a bigger… appAllAccessADM October 19, 2014 Exercises to Avoid in the Weight Room Here are some Exercises that research shows are not effective or are not an efficient use of time. 1. Tricep Kick-Backs I’ve never understood how&he… appAllAccessADM October 19, 2014 Freshman Off Season Workout Program Even before the helmets are collected and the washed, high school football players are thinking about the off-season—their opportunity to recover p… appAllAccessADM October 19, 2014
Exercises to Avoid in the Weight Room Here are some Exercises that research shows are not effective or are not an efficient use of time. 1. Tricep Kick-Backs I’ve never understood how&he… appAllAccessADM October 19, 2014
Freshman Off Season Workout Program Even before the helmets are collected and the washed, high school football players are thinking about the off-season—their opportunity to recover p… appAllAccessADM October 19, 2014