Off Season Strength and Conditioning
15,484 high schools played 11, 9, 8, or 6-man tackle football in 2014. Over 1.1 million boys and 1,698 girls participated, more than double the&hell…
Tag: strength
Teaching Power Clean
Another great site on strength and conditioning. http://www.strengthcoach.com. I always go to this site when I have questions about the weight roo…
Why Athletes Should Not Bench Press
Hot Off the Press The chest is one of the favorite muscles of the upper body for athletes to train. Who doesn’t want a bigger…
Exercises to Avoid in the Weight Room
Here are some Exercises that research shows are not effective or are not an efficient use of time. 1. Tricep Kick-Backs I’ve never understood how&he…
Freshman Off Season Workout Program
Even before the helmets are collected and the washed, high school football players are thinking about the off-season—their opportunity to recover p…